302: Your Motherhood Burnout Survival Guide: the 5 Key Components of Relationships with Dr. Morgan Cutlip

Strap in for a delightful rollercoaster of emotions in today’s episode as we dive deep into the bustling world of motherhood, relationships, and the secret spices (literally) that make or break our daily interactions. 

We’re joined today by Morgan Cutlip, Ph.D., who holds a PhD in Psychology, and is the author of the new book: Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do. Morgan shares the not-so-sparkly side of motherhood and how it's more teamwork than a solo mission. Husbands, take note: "Get in there" isn't just a suggestion—it's a necessity, especially when toddlers turn life into a full-contact sport! 

Switching gears, Morgan breaks down her dad’s legacy and her own work—the Relationship Attachment Model. Imagine your relationship as a stereo equalizer with sliders for 'know', 'trust', 'rely', 'commit', and 'touch'. Morgan encourages all moms (and dads) to know themselves and their needs. She offers up nuggets of wisdom on managing personal needs without turning into a walking mom-zombie of resentment. It's about finding that sweet spot where self-care meets care for others, without losing yourself to the daily grind.

This episode isn’t just a podcast; it’s a survival guide, a therapy session, and a coffee chat with a good friend all rolled into one. Tune in, laugh, learn, and maybe even cry a little as we tackle the wild world of motherhood and relationships with humor, empathy, and expert insight.

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