Over 40 Fitness Hacks 586: HAVN Wear - Protecting Your Body from EMF: The Hidden Threat to Longevity Over 40
Protecting Your Body from EMF: The Hidden Threat to Longevity Over 40
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Arthur - CEO of HAVN - EMF Clothing
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Social Media: @HAVNWEAR
Arthur, founder of HAVN (pronounced "Haven") Clothing, joined the show to raise awareness around EMF (electromagnetic field) radiation, which is emitted from everyday electronics like phones, Wi-Fi routers, smartwatches, and even microwaves. Though not widely discussed, EMFs have been classified by the World Health Organization as a Class 2B possible carcinogen and are linked in over 2,000 studies to issues like:
DNA damage
Neurological disorders
Sleep disruption
Cardiovascular disease
Fertility problems
Arthur’s background in biology and engineering, plus personal experiences with illness in his family, led him to explore the health risks of EMF exposure and design protective clothing through HAVN.
As technology evolves (especially with 5G and 6G), EMF exposure is increasing. Newer tech requires more antennas and emits stronger frequencies, especially in urban areas and smart homes filled with connected devices.
Even wearables like fitness trackers (e.g., WHOOP) and cell phones—due to proximity—may be worse offenders than Wi-Fi routers. EMFs are likened to pollution: invisible, everywhere, and cumulative in their effects over time.
Arthur emphasizes reducing exposure, especially during sleep (1/3 of your life!), as a powerful first step. His top free or low-cost tips:
Put your phone on airplane mode or keep it out of the bedroom at night.
Turn off your Wi-Fi router overnight (via timer plug if necessary).
Avoid sleeping with wearables like WHOOP or smartwatches.
Keep devices off your body when not in use.
Use EMF meters (offered by HAVN) to detect high-emission areas in your home.
Arthur developed HAVN Clothing (spelled HAVN, removing “EMF” from “haven”) to shield essential organs from EMF without compromising modern life. Their proprietary WaveStopper fabric blocks 99.7% of EMFs (400 MHz–40 GHz) using silver fiber mesh.
Available products include:
Pajamas
Underwear
Hats and beanies
Gaiters for thyroid
Blankets
Hoodies for travel
These are particularly helpful for people living in apartments or dense urban environments where community EMF exposure is high. For beginners, Arthur recommends starting with headwear, underwear, and sleepwear to protect the most vulnerable organs during sleep.
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