In this episode of The Physical Performance Show I have a fire-side chat with Ultra Endurance Athlete and Record Holder, Sam Weir.

Listen in as we delve into the following:

• Sam’s most memorable achievement
• Sam’s training regime
• Some of the craziest things that Sam has seen on his training runs
• Preparation for a 450km foot race
• Sam’s qualification entry to the Bad Water 135 mile race
• Sam would like to achieve 26 – 28 hours for Bad Water
• How Sam got into Ultra Marathons
• Sam’s achievement of 4 age group marathons
• Sam’s adventurous training runs
• Training sessions leading into Bad Water
• The Kokoda trail adventure for charity - Legacy
• Understanding the stories behind Kokoda
• Sam’s advice for achieving during a race
• How you can help Sam get to Bad Water
• Sam’s bucket list

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