Feminist Wellness Ep #358: The Best of Feminist Wellness: Emotional Liberation, Somatic Wisdom, and Collective Care
#358: This week, we're stepping into the winter solstice with a special gift - a collection of powerful moments from past episodes that capture the heart of what Feminist Wellness is all about.
Whether you're celebrating the holidays, marking Yule, or simply taking a breath in this midwinter moment, this episode invites you to pause and come home to yourself through what I call a kitten step: the smallest possible step toward growth, even smaller than a baby step (because those are way too big).
Join me this week as I share some of the most transformative teachings from recent conversations about breaking free from the systems that keep us small. From understanding emotional outsourcing patterns to practical tools for reclaiming your emotional space as an act of resistance, these insights offer a path toward collective liberation that starts with the revolutionary act of being kind to yourself.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/358
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