Todd Durkin: Pro Athlete Trainer, Motivational Speaker, Best-Selling Author, Founder of FitnessQuest10

Jan 13, 2017

Ask episode

Chapters

Transcript

Episode notes

I’m beyond blessed to have Todd Durkin on the show today. A true leader fueled by “Inspiring greatness everyday”, Todd is a man of many accomplishments. He’s trained the best of the best, created one of America’s top ten gyms, wrote a best-selling book, and motivates many with his exceptional mindset. Tune in, as we discuss topics such as: the power of environment, making your own choices, counting the short-term wins, maximizing your daily planning, achieving success through risk-taking, and the top characteristics of today’s best athletes. If you don’t have a pen and pad infront of you, well… I’ll wait till you grab a pair.

Episode 121 Time Stamps:

(3:50) With injury, brings purpose

(5:32) Sports don’t define you | Win the DAY, not just the game

(9:04) “Everyone has a life worth telling about”

(11:13) Top 3 traits of the elite athlete: Mindset. Work ethic. Focus. | Todd's "The WOW Book: 52 Ways to Motivate Your Mind, Inspire Your Soul & Create WOW in Your Life!"

(16:56) You and your environment | You have CHOICES

(20:02) Todd’s system for success: “Annual Roadmap and Strategic Plans” | Writing brings CLARITY; clarity precedes GENIUS

(24:52) Strategic color coding for your schedule/calendar

(27:26) A day in the life of Todd Durkin (habits and tips)

(31:38) Leadership by doing what’s right | “A leader of one, a leader of many… If you can’t lead one you can’t lead any”

(31:50) Reverse psychology (Who’s really to blame?)

(37:33) Mirror reflection (Did I do my very best today?) | PRIDE = Personal Responsibility In Daily Efforts