In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Athletes train differently IN-SEASON than they do OFF-SEASON. (2:34)
Mind Pump Recommends Sly on Netflix. (15:16)
Have you experienced frisson? (22:52)
You got to know your kid. (32:28)
When your pre-workout hits wrong. (36:44)
Paleo Valley's beef sticks are in a different class. (38:16)
Yet another reason to keep your old cars. (40:27)
Stop it with the fake exhaust! (42:34)
The Mind Pump 'Dynasty' boost. (51:59)
Shout out to Justin Sneddon. (57:07)
#ListenerLive question #1 - Should I take this chiropractor's advice if I have lower back problems? Am I doing a disservice to my future self if I continue to incorporate these movements into my daily life? (58:42)
#ListenerLive question #2 - What is the best way to eat and train when you have had symptoms of PCOS? (1:10:20)
#ListenerLive question #3 - What training program should I run concurrently with a rock climb training program? (1:22:07)
#ListenerLive question #4 - What's the healthiest way to build muscle when doing jiu-jitsu? (1:37:28)

Related Links/Products Mentioned

People Mentioned

Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Eric Cressey (@EricCressey) X
Joe DeFranco (@defrancosgym) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Shawn Stevenson (@shawnmodel) Instagram
Brendan Schaub (@brendanschaub) Instagram

Justin Sneddon (@stormcab) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Hunter McIntyre (@huntthesheriff) Instagram
Zach Bitter (@zachbitter) Instagram
Tommy Caldwell (@tommycaldwell) Instagram

2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)