We’ve all heard the term ‘mindful’ being thrown around, but what does being a mindful person mean? It means greater awareness of our physical and mental self as well as the world around us. Mindfulness, which has roots in Buddhism, is proven to have incredible benefits, from decreased stress and greater productivity to disease prevention. In this episode, I discuss practical ways that you can become a mindful person.

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Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.

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How To Become A Mindful Person