Dean Somerset is a Physical Therapist, Strength Coach, Trainer, and Fitness Industry Educator who has been presenting and sharing his experience for the last 12+ years with folks around the world. He's written for TNation, Men's Health, and a plethora of other websites and publications, as well as has a number of fantastic workshops.

Dean's been on my "to talk to" list on the topic of Strength Training for Cyclists for quite some time now, as I noticed in one of his Videos that his wife had a Cervelo P3 in their home gym....And todays conversation did not disappoint! Dean has been working with a number of cyclists in his hometown of Edmonton, Alberta, and shares with us what he's doing, what's worked, and some important considerations.

So get your pen & notebook ready, as we dive into some fantastic conversation about best practices, do's and don'ts as well as things you should be thinking about, but probably are not.

You can find Dean at www.DeanSomerset.com

Fireside Chat Ep. 114 – How to Tackle New Year's Resolutions