Sam Miller Science S 048: Mind over Macros Replay
We had such great feedback from this episode from yours truly (MJ) and Mike Millner (Pippen) that I wanted to share this episode with my audience as well. If you are wondering why I'm calling myself MJ and Mike Pippen, it was not a self-prescribed nickname but you'll have to check out the episode to find out. I had a lot of information I shared on this episode that I have touched on in previous episodes but went more in-depth so you will gain a lot of insight today. Topics include:
- Michael Jordan Nostalgia
- Basics of Metabolism
- SHREDS
- Fat Loss and Homeostasis
- Metabolic Adaptations
- Reducing Stress and Increasing Calories
- Mindset of Dieting
- Delaying Metabolic Adaptations
- Metabolic Flexibility and Muscle Demands
----------
----------
----------
----------
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Sciences LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC by email at sam@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”