Sam Miller Science S 223: The Cardinal Rules for Fat Loss
The metabolic adaptation episode was so well received (highly recommend listening to it if you haven't yet) that we are back with a similar type class episode covering every aspect and angle I could think of when it comes to fat loss. These are the cardinal rules as I see it and adding or adjusting a few to you or your client's transformation could make all the difference. Topics include:
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- Importance of Biofeedback and Further Education
- 5 Day Live Bootcamp
- Nutrition Coaching Collaborative
- Protein and Overfeeding Protein
- Benefits of Protein
- TDEE
- Metabolic Adaptation Episode
- Resistance Training
- Rate of Weight Loss
- Sleep
- Non-Linear Dieting
- The Long Haul
- “Hormonal Balance”
- Stress Management
- Recap and Entire Checklist
- Dog Safari
- Tag, Share, Rate, and Review
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Elevate your coaching game:
www.sammillerscience.com/metabolism (no cost 5 day video series)
www.sammillerscience.com/FNMS2022 (Live Mentorship and Specialization program for coaches)
Stay Connected:
Website for Coaching Education: www.sammillerscience.com
Instagram: @sammillerscience
Audiobook for Coaches: www.Metabolismblueprint.com/audio
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