There’s a lot of confusion about how our hormones change as we age, as well as how we can safely optimize them to not only benefit our health, but also improve our longevity. Elizabeth Yurth, MD, explains some of the key hormones that affect our wellness, the role they play in our health, what happens if they’re not appropriately balanced, and how to be proactive about addressing hormonal changes.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/hormone-health-and-longevity-making-the-connection

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