Phil Daru is a world-renowned strength and conditioning coach and Founder of Daru Strong. He has worked with some of the most elite combat sports athletes from Dustin Porter and Junior Dos Santos to Edson Barboza and Joanna Jedrzejczyk.

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EPISODE LINKS:

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PODCAST INFO:

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OUTLINE:

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:

(0:00) Intro

(10:00) Core Principles for Improving Athletic Ability

(23:00) Average People vs. Professional Athletes

(29:00) How to Approach Recovery for Grappling

(37:00) Oxygen Advantage, Breath, and Performance

(46:00) Building Punch Power and Endurance

(53:00) Psychological and Tactical Stress

(1:02:00) Phil's Future and Growth Mindset

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