I’m joined today by Monica Packer, host of the About Progress podcast, as we talk about habits. Specifically, our discussion focuses on why the habit-forming advice out there written by men does not work for women. Join us!

Show Highlights:

● Monica’s background as a blogger and podcaster who had to “learn how to fail”

● Understanding that perfectionism is a spectrum that affects our ability to form “good habits”

● Monica’s lightbulb moment: “Maybe our methods are broken.”

● The biggest difference between men’s and women’s habits: invisible labor

● How invisible labor is defined–and what the statistics show

● Examples of the mental load that women carry

● Popular culture advice (about forming habits) that DOES NOT work

● Monica’s tips for forming habits: redefine consistency, shift your view of habits, and start with the smallest and simplest form of the ideal

● Bedtime Revenge Procrastination is real for many women!

● The goal of habits is to support you—so do it YOUR way!

● Understanding trade-offs and how they work for most women

Resources and Links:

Connect with Monica Packer: Website, About Progress Podcast, Instagram, and The Sticky Habit Intensive Course

Books mentioned by Monica: Fair Play by Eve Rodsky and Invisible Women by Caroline Criado Perez

Connect with KC: Website, TikTok, Instagram, and Facebook

Get KC’s book, How to Keep House While Drowning

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

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