750: Butterfly Inspiration For Reducing Anxiety

In today's episode, Gina offers listeners an inspirational butterfly metaphor that doubles as a sort of guided meditation. Learn the wisdom of the butterfly's lifecycle and apply it to your own life. Release tension and increase peace today with this beautiful, unique and inspiring episode of the Anxiety Coaches Podcast!

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What is anxiety?

Quote:

How does one become a butterfly? You have to want to learn to fly so much that you Are willing to give up being a caterpillar. -Unknown

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