One deep, controlled breath can take your stress from a 10 to a 5; This is a tip from psychologist Doctor Greg Smith, author of the book Purposeful Breathing. The best single way to help rapidly calm yourself is to take a long exhalation, he says, and we’re going to guide you through it.

LINKS

Read ‘Purposeful Breathing: Improve Your Energy, Enhance Your Health’ Dr Greg Smith
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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Top Tip: Halve your stress in one breath