Today I sit down with clinical psychiatrist, Dr. Aaron Kheriaty, Dr K., to discuss a widely misunderstood element of our human experience: anxiety. We talk about the different types of anxiety, how media and crisis culture breeds this condition in our society, and how we can take steps to live a more peaceful life.

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A Catholic Guide to Depression: https://www.amazon.com/Catholic-Guide-Depression-Aaron-Kheriaty/dp/1933184760/ref=sr_1_1?crid=15L8SYUPJ40NF&keywords=catholic+guide+to+depression&qid=1680228297&sprefix=catholic+guide+to+depression%2Caps%2C151&sr=8-1 

Mind over Mood: https://www.amazon.com/Mind-Over-Mood-Second-Changing/dp/1462520421/ref=sr_1_1?hvadid=241596330619&hvdev=c&hvlocphy=9031586&hvnetw=g&hvqmt=e&hvrand=7549064915983977804&hvtargid=kwd-59193826&hydadcr=15493_10339808&keywords=mind+over+mood&qid=1680228095&sr=8-1