Welcome to Brain Candy—where Betty gives you some bite-sized science in a way that’s easy for you to understand.

In only 30 minutes Betty will reveal to you the root causes of self-sabotage and how it turns into a continuous cycle of shame, overwhelm, and inadequacy.

She’ll take you back all the way to the times of hunter-gatherer societies, and reveal to you exactly why so many women live in a world of stress.

You’ll walk away from this episode knowing exactly how to expand your energy and end self-sabotage once and for all.

Key Topics/Takeaways:

Betty explains how self-sabotage affects you energetically.
Reasons why you might feel drained and tired.
What decision fatigue is and how to combat it.
Finding your threshold for stress.
Are you carrying unnecessary tools in your backpack?
Why you should encourage others to step up into their own support role.
Easy strategies and practices to stop self-sabotage.

Connect with Betty Murray, PhD-Candidate, MS, CN, IFMCP

Certified Nutritionist & Functional Medicine Certified Practitioner

CEO & Founder, Living Well Dallas Functional Medicine Center

Instagram: @bettymurray_phd

Facebook: Facebook.com/BettyAMurrayCN

https://www.livingwelldallas.com/

https://hormonereset.net/

https://www.bettymurray.com/

S1E15: Part II: Body Dysmorphic Disorder (BDD) with Chris Trondsen, LMFT, APCC, & Liz Trondsen