Ep 28- Strength Training for WOMEN: Special Considerations (Triathlete Magazine Article Edition!)

Last week an article I contributed on "Strength Training for Women- Why Women & Men Should Not Follow The Same Plan" was published.  The writer did a fantastic job of pulling out the main pieces, and I'm very pleased with the article itself.

But there is a lot more that needs to be discussed and shared when it comes to women's specific training considerations......So todays episode goes out to the ladies, as we get into some really important details as to what you should be thinking about when planning your strength training, but many people don't.

Don't forget to share this episode, and subscribe!

To learn more about women's specific training considerations:

Dr. Stacy Sims:   https://www.instagram.com/drstacysims/

ROAR (Book):

https://www.amazon.com/ROAR-Fitness-Physiology-Optimum-Performance/dp/1623366860/ref=sxts_sxwds-bia?keywords=roar&pd_rd_i=1623366860&pd_rd_r=4eb1da4c-919b-44ba-af17-b8070bcf9118&pd_rd_w=pbuL9&pd_rd_wg=1Eeby&pf_rd_p=1cb3f32a-ccfd-479b-8a13-b22f56c942c6&pf_rd_r=0PKFJ4KC634FX5XN5M3F&psc=1&qid=1574874350

Link to article:

https://www.triathlete.com/2019/11/training/why-men-and-women-shouldnt-follow-the-same-strength-plan_385346?fbclid=IwAR1XPM1K12zEdD3xQtY_M1hjMeeyIZgYjPzlF4d-tyjzXcBYSd1yoX35ET0