Do you snore at night? GP, functional breathing practitioner, and therapeutic life coach Dr Louise Oliver shares how we can ensure we’re breathing efficiently to keep us as healthy as possible during menopause and beyond.
Liz and Louise discuss menopausal snoring, how changing our breathing in the day can help us at night, and whether mouth taping works.
The episode also covers managing and understanding air hunger, how our hormones may be impacting our breathing, and simple exercises we can use to self-soothe.
Links mentioned in the episode:
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The Liz Earle Wellbeing Show