Getting honest with you or your client's recovery is no small task so today's episode centers around physiological stress that acts as a drain and physiological restoration that acts as a charge. Think of taking a piece of paper, folding it in half, and writing on one side what is restorative to your health and on the other side writing what is cumulative lifestyle stress on the other. This episode will help you gain clarity on what you may need to add or eliminate in your life or your client's. Topics include:
- Sedentary or Inactive Example
- What is Training in Terms of Drain or Charge?
- How Caloric Surplus Would Be a Drain
- Individual Factors
- Sleep as a Charge
- Drains and Charges as a Tool
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