Food Freedom & Healing Your Body Image ~ w/ Eden Thaler

Eden Thaler is a Food Freedom coach - guiding people in their relationship to food, body image and self love. For her, healing her food issues was the start of her personal development and spiritual journey. 

I knew that at some point I wanted to talk about these topics but I didn’t want to approach it on my own, especially because these topics can be so triggering and personal, which is why I’m so happy I got to have this insightful and empowering conversation with Eden. 



In this episode, we talk about what food freedom means and how our relationship to food can be so all-consuming. We discuss our inherent worth as human beings and women and the generational trauma that we carry around. Eden talk about how meditation and other tools has helped her heal and I feel into how such tools bring us back to our most true self. We also talk about femininity and womanhood and how our body image is key to connecting to ourselves.



Going within and lifting the shame - it’s only one of the many nuggets of wisdom that Eden shares with us in this episode. 
I’m aware this topic can be triggering for some (or many) of us. I hope you feel held in this conversation, and never hesitate to reach out to Eden or myself about this if it did strike a chord with you. Love you!

~ Find Eden on Instagram (@mindbodyhaven) or on her website Mindbodyhaven.com ~ Don't forget to subscribe!

~ Visit the Spiritual Fem website & join the community on Instagram ~ and let me know what you thought of this episode! I would love to hear from you.

~ Music credits go to www.purple-planet.com.

The Spiritual Feminist is an online platform and a safe space for women who'd like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us.

~ Nothing is missing, you are already whole. Everything you need, you already carry within you.