Episode 115 - From Burnout to Balance: Tech Mental Health with Rebekah Kulidzan
Apr 23, 2024
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Hosts Dave and Morgan dive into tech mental health with guest Rebekah Kulidzan, a Go-to-Market Specialist at AWS. They discuss application modernization, leveraging AWS Integration Services, and finding balance in the tech industry. Rebekah shares insights on career transitions, mental wellness, and introduces Pathways Collective for professional growth and mental balance.
Balancing mental health with career growth is crucial in the tech industry.
Encouraging open discussions about job satisfaction helps team morale and work satisfaction.
Evaluating personal happiness beyond job titles leads to more fulfilling careers.
Adaptable career trajectories and learning from experiences enhance personal growth.
Deep dives
Feelings and Tech Industry Expectations
It is essential to balance a healthy career in the tech industry with mental well-being and authentic relationships to prevent burnout. While tech jobs offer opportunities, they can also be mentally taxing and demanding, necessitating intentional efforts to maintain a healthy work-life balance and relationships. Acknowledging struggles and fostering open conversations about mental health within tech environments is vital to address challenges and promote holistic well-being.
Finding Happiness in Work: Honesty and Support
Encouraging open discussions about job satisfaction and task alignment is crucial within work teams. Managers can positively impact team morale by prioritizing employees' mental and emotional well-being. Creating a supportive environment where team members can express their feelings honestly fosters trust, engagement, and improved work satisfaction.
Exploring Career Paths & Prioritizing Fulfillment
Navigating career choices involves evaluating personal happiness and fulfillment beyond job titles or company sizes. Prioritizing individual contentment and making honest workplace assessments can lead to more productive and fulfilling careers. Encouraging autonomy and honest feedback within teams contributes to overall job satisfaction and well-being.
Embracing Change and Two-Way Decisions
Allowing for career pivots and recognizing the importance of adaptable career trajectories can enhance personal and professional growth. Embracing change as a two-way process where individuals can make informed decisions and adjustments fosters exploration and self-improvement. Encouraging a culture where pivoting and learning from experiences are normalized can lead to more resilient and fulfilling career paths.
Engagement with Open Source Community
Excitement in engaging with the open-source community and integrating AWS services with diverse industry frameworks. Embracing customers' varied tools and open-source preferences showcases adaptability and commitment to meeting diverse needs. Collaboration with the open-source community presents opportunities for innovation and customization, fostering inclusive and flexible tech solutions.
Personal Growth and Serenity by the Sea
Finding joy and tranquility by living near the sea, embracing the beauty of nature, and anticipating the rejuvenation of upcoming seasons. Living close to nature can provide a sense of peace and inspiration, enhancing overall well-being and quality of life. Exploring new environments and embracing natural surroundings can cultivate personal growth and serenity.
Promoting Mental Health Conversations and Career Empowerment
Promoting mental health dialogue, fostering supportive work environments, and empowering individuals to prioritize well-being and career fulfillment. Encouraging honest conversations and proactive mental health initiatives can enhance workplace culture and employee satisfaction. Empowering individuals to advocate for personal growth and well-being contributes to a sustainable and fulfilling career journey.
In this compelling episode, hosts Dave and Morgan are joined by Rebekah Kulidzan,
a seasoned Go-to-Market Specialist at AWS specializing in Integration Services. Rebekah
leads the charge in technical business development and strategy, enabling customers to
revolutionize their applications through adoption of event-driven architectures.
The conversation kicks off with an in-depth look at the role of a "Go to Market
Specialist" and the essential strategies behind application modernization. Learn how
tech teams leverage AWS Integration Services to meld seamlessly into domain-specific groups,
boosting both agility and communication.
The latter half of our episode shifts focus to the crucial balance between mental health and
career growth in the tech industry. Rebekah shares her expert insights on maintaining mental
wellness during career transitions. She also introduces us to the transformative work of
Pathways Collective, an online coaching and mentoring platform that guides professionals
through career changes, ensuring they achieve their goals while maintaining mental balance.
Whether you're considering a shift into tech or simply looking to take control of your
professional life, this episode serves as a vital resource to understand the dynamic
interplay between technology and personal well-being.
Pathways Collective –
https://pathwcollective.com/
https://www.linkedin.com/company/pathwcollective/
https://www.instagram.com/pathwcollective/
https://twitter.com/pathwcollective
Rebekah on LinkedIn - https://www.linkedin.com/in/rkulidzan/
Rebekah on Instagram - https://www.instagram.com/rkulidzan/
Rebekah on Twitter - https://twitter.com/
Rebekah on Github - https://github.com/rkulidzan/
Rebekah’s Website - https://rkulidzan.com/
Morgan on Twitter: https://twitter.com/MorgantWillis
Morgan on LinkedIn: https://www.linkedin.com/in/morgan-willis-001/
Morgan on Instagram: https://www.instagram.com/morganwilliscloud
Dave on Twitter: https://twitter.com/thedavedev
Dave on LinkedIn: https://www.linkedin.com/in/davidisbitski
** Please note **
During minutes 33 through 39 of this episode, we talk openly about mental health issues and
topics related to recovery. We are speaking from our lived experience, training and research
but are not medical professionals. If you identify with any of the thoughts shared and feel
you would like to talk to someone, please reach out to your GP, contact Mind, or the Anxiety
UK helpline. Information, services and helplines for those struggling with, or impacted by
someone else’s, addiction can be found on the NHS website.
**
Mental Health In The Workplace: The High Cost Of Depression -
https://www.forbes.com/sites/mariaminor/2021/01/20/mental-health-in-the-workplace-the-high-cost-of-depression/
Application Integration on AWS - https://aws.amazon.com/products/application-integration/
EventStorming - https://aws-samples.github.io/eda-on-aws/eventstorming/
Application Integration and Open Source on AWS -
https://github.com/rkulidzan/awesome-app-integration
Serverlessland - https://serverlessland.com/search?search=integration
Serverlessland Step Functions and Integration Services -
https://serverlessland.com/content/service/step-functions/guides/integrating-step-functions-with-containerized-workloads/10-introduction
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