How to Taper and Determine Race Pace for Optimal Performance

Are you ready for the big spring races like the Boston and London Marathons? 

In this podcast episode, we dive into two key factors for your race day success: tapering and determining your race pace. 

📉 We’ll discuss why we recommend a three-week taper with a 85-90% mileage reduction three weeks out and a 70-75% reduction two weeks out from a marathon. 

🏃‍♂️ You’ll learn why it’s important to maintain medium intensity workouts to stay mentally sharp. 

🏅 Finally, we discuss how to determine your race pace using clear markers from your workouts leading up to the race. 

So whether you're a seasoned runner or new to the game, these tips will help you crush your spring races! 

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