LYL #051: What is negative emotion telling you?

Today we're going to talk about negative emotions—and what yours are telling you.

Do you think you might be misunderstanding your negative emotions? Stay tuned to find out.

This episode is perfect for anyone who wants to learn…

• Four things negative emotion is telling you
• The difference between having a negative emotion and indulging in negative emotions
• The wrong idea many of us have about how the world works that keeps us from being deliberate creators
• Why an unmanaged mind will always experience way more negative emotion
• What happens when two people receive the same news their flight has been cancelled (spoiler alert: thoughts make all the difference)
• Four strategies you can use to deal with negative emotions

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