In this episode we continue Step Four: Heal. Chapters covered in this episode include:

References from the chapters covered in today's episode:

Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny.
Centre for Clinical Interventions. (n.d.). What are core beliefs. Retrieved from Centre for Clinical Interventions
PositivePsychology.com. (n.d.). Table of common core beliefs. Retrieved from PositivePsychology.com
Raypole, C. (2020, November 13). How to identify and manage your emotional triggers. Retrieved from Healthline
Dana, D. (2018). The Polyvagal theory in therapy: engaging the rhythym of regulation.

Geezer Butler

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