160: Weight Loss Series Part 3 - The Other Side

In this final installment of our 3-part series on the 10 Normal Phases of Weight Loss, I'm walking and talking—literally—while bringing you the most transformational part of the journey. These last three phases are where real change sticks, not just on the scale, but deep in your identity, how you handle success, and how you love the process itself.

If you've ever wondered what it actually feels like to maintain results with ease without obsessing over the number, this episode is for you. We're going far beyond food and scale wins. These phases are about healing your relationship with yourself, allowing identity growth, and making maintenance not only doable but desirable.

🎉 And don't forget—we're celebrating the 3-year anniversary of the podcast! Get all the details below!

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/160

Enter the giveaway: https://www.burnstressloseweight.com/celebrate

Learn more about the group: https://www.burnstressloseweight.com/group