Mindfulness Overview
- Differentiate between mindLESSness and mindFULness
- Understand where mindLESSness came from
- Define mindFULness
- Explore ways mindFULness can help
- Reduce emotional and physical distress and pain
- Improve sleep
- Improve Relationships
- Explore activities that will help you
- Become truly aware of your feelings, wants and needs
- Develop skills that will help you observe, describe and participate
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