The Mind Your Business Podcast

Episode 795: BBD Live Keynote Speaker Series: How to Transform Your Relationship with Money with Kate Northrup

Nov 24, 2025
In this conversation, Kate Northrup, an author and money-healing expert, dives into transforming our relationship with money. She shares her neuroscience-based techniques to create relaxed abundance and reveals personal stories that shaped her journey. Kate discusses financial dysregulation, the importance of celebrating profit, and how feeling safe can improve our decision-making. Highlighting that money skills can be learned, she offers practical tips for avoiding stress and achieving true financial well-being. A must-listen for entrepreneurs!
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INSIGHT

Money Is Rooted In Safety Signals

  • Money triggers deep feelings about freedom, scarcity, security, and safety rooted in early life.
  • Kate Northrup uses a neuroscience-based approach to unravel old money programming so people can feel relaxed about money.
ANECDOTE

90-Day 'Coast Mode' Experiment

  • In 2021 Kate moved to Miami with a sick husband and felt extreme pressure as primary breadwinner.
  • She ran a 90-day experiment to stop using stress-driven productivity and learned to relax while meeting obligations.
INSIGHT

Financial Dysregulation Mirrors Nervous System

  • Financial dysregulation mirrors nervous-system dysregulation on a spectrum from avoidance to hypervigilance.
  • Loving and tracking your numbers (money dates) shifts relationship from shame/avoidance to stewardship and profitability.
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