Anxiety and love and what we can do to take responsibility for our own thoughts and actions. Today Gina has returning guest Thom Rutledge for some spot-on wisdom and thoughts from Thom's new book What Love Is.

If you missed his other episodes check those out too :)

285: LISTEN TO WHAT THE ANXIETY IS SAYING WITH THOM RUTLEDGE

and

204: EMBRACING FEAR AND ANXIETY WITH THOM RUTLEDGE

Mentioned in today's episode:

Thom Rutledge Website https://www.thomrutledge.com/

His New Book What Love Is

What Love Is: Reflections on the True Meaning & Authentic Practice of Love

Available on Amazon here

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