How to Train a Happy Mind Dr. Rick Hanson on Embracing the Positive without Denying Pain #48 [rebroadcast]
Dr. Rick Hanson shares powerful insights from neuroscience on how to practically embrace the positive in our lives and grow our extraordinary potential for inner happiness without denying any of our pain.
While speaking authoritatively on contemplative neuroscience, Dr. Hanson also humbly compares our current knowledge of the brain to physics as it was 300 years ago, and shares tantalizing thoughts on where neuroscience might go in the coming years.
Dr. Rick Hanson is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and the New York Times best-selling author of Buddha’s Brain, Hardwiring Happiness, and his latest book, Neurodharma.
Episode 48. Dr. Rick Hanson, author of Neurodharma and Buddha's Brain
From August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We’ll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.