The Motivated Mind

How To Control Your Dopamine

Sep 11, 2023
Learn how to control your dopamine and harness its power for motivation and success. Understand the role of dopamine in pleasure, motivation, and reward-driven learning. Shift your focus from outcome to process for sustained motivation. Discover how to maintain high reward sensitivity and avoid dopamine saturation. Gain strategies to increase focus, enter into a state of flow, and pursue meaningful rewards.
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Episode notes
1
Introduction
00:00 • 3min
2
Understanding Dopamine and its Role in Motivation and Reward
02:37 • 4min
3
Shifting Focus: Making the Pursuit the Reward
06:31 • 2min
4
Reward Sensitivity, Language Learning, and Controlling Dopamine
08:59 • 3min
5
Controlling Dopamine and Increasing Focus and Flow
12:04 • 7min