How to Succeed Podcast How to Succeed and Stay Mentally Healthy
Sep 21, 2020
22:52
Mike Montague interviews Oksana Esberard, author of Next Level You and mental health advocate, on How to Succeed and Stay Mentally Healthy. Find Oksana at https://www.sattva.me/ Get her book at https://www.amazon.com/Next-Level-You-transformed-mindfulness-ebook/dp/B082DJCF3H/ In this episode:
- Best attitude, behavior, and technique on How to Succeed and Stay Mentally Healthy
- You don’t have to trade your health for success
- Mindfulness and wellbeing defined
- The first step is to be aware of your stress
- Sit in stillness and silence to reset between tasks
- Prioritize your sleep to improve your productivity
- What are you actually doing to improve your mental health? How often?
- Schedule your mental health activities or you won’t do them
- What you eat and drink has a huge impact on how you feel and work