Stop Stretching Your Hamstrings & Why Your Pelvic Floor Will Thank You.

In this episode Dr. Norah discusses why you probably don't need to be stretching your hamstrings, even if they feel tight. The hamstrings have an impact on what is going on at our pelvis and pelvic floor muscles and when the hamstrings aren't doing their job it can contribute to pelvic floor issues and symptoms. 

Alternative exercises to stretching your hamstrings:

Bridge

Romanian Deadlift

Stability Ball Hamstring Curl

This podcast is for information only and does not provide medical advice.