The Physiology of Endurance Running Podcast How to fuel your next marathon
Aug 29, 2022
Discover the essential role of carbohydrates in marathon fueling. Learn about the advantages and disadvantages of different fuel sources, and how to optimize your nutrition strategy for training and racing. Dive into research-backed recommendations on glucose-fructose mixtures for improved performance. Hear insights from leading experts in endurance nutrition and gather tips to elevate your marathon experience. Perfect for anyone aiming to push their limits on race day!
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