Ask a Cycling Coach: 029 – TrainerRoad Podcast

• How to perform an FTP Test • Which FTP Testing protocol is best • How to train when you're sick • Can you train too much? • What is overtraining? • How to avoid overtraining • Can you use TrainerRoad outdoors? • What is an LSCT? • How to tell if you're in good form or not • How fasted training works • What does your body due during fasted training? • Is fasted training only effective in the morning? • How long do you have to not eat for fasted training to work? • Does pushing through a bonk make you faster? • What to watch when you're on the trainer • How to adjust your workouts if your FTP is too low • How to combine fasted training with high intensity training • Do oval chainrings make you faster? • Do oval chainrings improve traction and pedal-bob for mountain bikes? • What temperature is ideal for indoor training? • How to use saunas for training • Does training in heat make you faster? • How much improvement can you expect in a year? • Does training differ for junior athletes?