

Finding Comfort And Joy In The New Year
Dec 31, 2023
As the new year approaches, there's a deep dive into the historical evolution of countdowns, revealing their shift from solemnity to celebration. The conversation encourages embracing self-reflection and comfort, rather than succumbing to resolution stress. Listeners are invited to find joy through connection, laughter, and self-compassion, while exploring practices that cultivate happiness despite life's challenges. The focus on rediscovering mercy and hope highlights the importance of nurturing kindness and curiosity in a world that often suppresses these traits.
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New Year's Countdown History
- Americans didn't widely embrace the New Year's countdown until the 1970s.
- It shifted from celebrating New Year's Day to focusing on the midnight moment.
Finding Comfort
- To find comfort in the new year, get outside and look up at the moon.
- Rest more, laugh, and share the absurdity of life with loved ones.
Rediscovering Mercy
- People lose their childhood mercy as they grow older, prioritizing productivity over compassion.
- Reconnect with that innate mercy and practice it for increased hope and happiness.