Is high fructose corn syrup bad for you?

#108

It's got high fructose, it's somehow from corn, and it's in syrup form. What's not to like? Well maybe a lot. Or maybe not. Is it worse than sugar? Is it the same? Let's find out!

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References from this episode

1. Biochemistry 4th edition Garret & Grisham
2. https://journals.physiology.org/doi/full/10.1152/physrev.00019.2009
3. https://academic.oup.com/advances/article/4/2/236/4591632
4. https://youtu.be/fXMvregmU1g
5. https://cen.acs.org/articles/90/i29/Bitter-Side-Sugars.html
6. https://cen.acs.org/articles/92/i31/Case-Against-Sugar.html
7. https://www.chemistryworld.com/podcasts/fructose/3008467.article
8. https://www.chemistryworld.com/podcasts/glucose/3005789.article
9. https://youtu.be/dBnniua6-oM

 

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