A lively interview with Ms. Jennifer Cassetta, a clinical nutritionist, personal trainer and 3rd degree black belt in Hapkido with a passion to empower women to be strong, safe and sexy. But gentlemen, don’t tune out just yet!

Jennifer created the popular Stilettos and Self Defense DVD series, has recently published a book, and has been featured on The Today Show, The Doctors, E! and many more. She teaches empowerment, safety and self defense workshops around the country while she continues her nutrition and corporate wellness practice in Los Angeles.

As you will quickly notice, Jennifer and I really had fun chatting, and we go on a lot of interesting but kind of unrelated tangents. Whether you’re a male or a female, this episode will offer you a lot of value and maybe remind you of some important mindset adjustments you should be keeping in mind. We talk about all kinds of different ways to defend your mind, your heart, and your body from would-be attackers, ranging from being conscious of what types of things and people you expose yourself to all the way to grass-fed beef. Furthermore, for the men in the audience, Jennifer’s wisdom will definitely offer you some great insights and ideas that you can share with the women in your life to help them stay happy, healthy, and safe. I think you’ll have a lot of fun listening to it, and I hope you take a lot away from it, as well.

Ep. 10: Self Defense & Nutrition Expert Jennifer Cassetta on How to Defend Your Mind, Body, and Heart