Joe Wicks On Staying Fit In Lockdown

If anyone has come out of all this as a veritable national treasure, it’s Joe Wicks AKA The Body Coach. The father-of-two has kept the nation moving and spirits up while we’ve all been locked down, with his daily PE With Joe Youtube workouts. Two individuals who have burpee-d, star-jumped and bunny-hopped their way through countless 9am sessions are Women’s Health Editor-in-Chief Claire Sanderson and her seven-year-old son, Zak. In this episode, they both hop on a Zoom call with Joe to discuss everything from getting motivated to workout whatever your age, his predictions for the future of the fitness industry, and why living healthily - in and outside of lockdown - really doesn’t need to be complicated. 

Topics:

How PE with Joe came about

Will people go back to gyms post-lockdown?

Get kids exercising with this one simple tip 

How to maintain motivation while working from home

Why overthinking calories is a waste of time

Follow Claire Sanderson on Instagram: @clairesanderson

Follow Joe Wicks on Instagram: @thebodycoach

Joe's new book Wean in 15: Up-to-date Advice and 100 Quick Recipes is published by Bluebird, and out now

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