

Ep377 - Barry Michels | The Tools: Transform Your Problems into Courage
5 snips Sep 1, 2023
Psychotherapist Barry Michels discusses his book 'The Tools' with co-author Phil Stutz. They present four tools for dynamic change, including controlling impulses, embracing emptiness, self-mastery and leadership, and the impact of self-restraint on society. They also share a powerful visualization exercise and explore the interconnectedness of individuals.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Controlling Impulses: Challenges and Consequences
02:16 • 15min
Embracing Emptiness and Finding Fulfillment Within
17:30 • 27min
Self-Mastery and Leadership: Micro and Macro Examples
44:42 • 5min
The Power of Self-Restraint and Its Impact on Society
49:56 • 3min
The Black Sun Visualization Exercise and Interconnectedness
53:23 • 3min