Simply Always Awake Every Season is a Good Season
Nov 4, 2025
The host explores the intriguing dynamics of thought, revealing how it can create emotional distancing. They discuss the nuanced difference between harmless dissociation and its more harmful forms. There's a deep dive into how the illusion of certainty can sow seeds of doubt. Listeners learn how being fully present can disrupt negative thought patterns, fostering clarity and connection. The importance of reclaiming presence as a fundamental aspect of life is emphasized, inspiring a perspective that makes every moment worthwhile.
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Pacifying With Thought Breeds Doubt
- Using thought to soothe or dissociate creates an illusion of control that backfires later.
- That pacification primes doubt and the feeling of being out of control.
Certainty Often Masks Doubt
- Certainty and strong opinions often mask or seed future doubt.
- Recognizing thought-based patterns stops the hide-and-seek with your mind.
Stop Escaping Into Internal Dialogue
- Stop using internal dialogue to escape; notice when thought pacifies you.
- Moment by moment, reduce dissociation and re-inhabit presence.