The Optimal Body 100 | Answering YOUR Questions + Bonus Giveaway!!
“Pain is our protector…the goal is not to feel pain. It is how we are going to move through life with pain signals,” says DocJen. DocJen & Dr. Dom take a deep dive into 3 of your questions! Firstly, through the biopsychosocial lens, DocJen & Dr. Dom address chronic pain and how it relates to fear-of-missing-out (FOMO), selective attention, and our sense of purpose or self-worth. They talk into the importance of mindset, breathwork, and compassion, approaching chronic pain through a why-centered and purpose-driven lens to move forward and manage its effects on life. Secondly, they distinguish between soreness (or DOMs), injury, and pain. They hone in on the importance of recovery as a prime contributor to progression, how these different sensations may present, and what to do about them. Thirdly, they speak into whether or not individuals with chronic pain will ever be pain-free, highlighting the concept of neural tagging, “neural disrupting,” and how pain signals serve in protecting us. Finally, DocJen & Dr. Dom highlight their top 3 favorite guests in the last 100 episodes. Tune into our episode special, now!
Free Week of the Jen Health Membership:
Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all currated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!
What You Will Learn in this PT Pearl:
3:12 – Approaching chronic pain, self-worth, and quality of life.
6:48 – Shifting your mindset.
10:17 – Approaching post-exercise soreness.
13:21 – The power of recovery.
15:20 – Soreness vs Pain.
16:51 – Will I ever be pain-free?
20:01 – Developing “neural disrupt.”
23:44 – Pearls of Dr. Kelly Starrett on Episode 3.
19:12 – Pearls of Julia Glanz on Episode 29.
30:00 – Pearls of Molly Parker on Episode 7.
34:03 – Pearls of DocJen & Dr. Dom’s Story on Episode 2.
36:27 – Giveaway.
To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/
Items mentioned in this episode:
We think you’ll love:
Find the full show notes and resources here: https://jen.health/podcast/100
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
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