Today we speak with Kerrie Lee Brown, the author of the book My Heart, My Self: A Guide for Women Who Do Too Much.

Are you a people pleaser? Do you do too much and neglect yourself?

This episode is for you.

Does it relate to building healthy relationships with your adult children?
You bet it does.

Taking care of yourself and your health and learning to say "no," are the exact things that make us good parents - for our children at any age,

Kerrie's story spoke to us. We hope it speaks to you.

She also founded an online platform called RedLily, a bold new brand that dedicated to women who want to share their stories and support each other. Kerri believes that each of us have stories to tell.

Denise shared a special story on the RedLily platform and will share it with listeners when it goes live.

Today we are sharing Kerrie’s remarkable story that started her on a journey to helping women around the world tell their own stories and live their best lives.

Thanks so much to Connie Gorant Fisher, our audio engineer.

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Denise's favorite shape-wear company. Denise particularly LOVES their best selling Truekind Daily Comfort Wireless Bra. "It holds you up and is so comfortable. I am hooked - truly," says Denise. Use this link and just put biteyourtongue (one word) in the CODE at checkout.

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11-23-16 Wednesday