Better! with Dr. Stephanie Heal Your Gut And Discover What Your Bowel Movements Should Look Like With Dr. Mary Pardee
Talking about your bowel movements as part of your overall gut health picture is essential. And yet, the topic is still something of a taboo. In this episode, Dr. Stephanie and Dr. Mary Pardee get into the details you've always wanted to know but perhaps didn't feel comfortable asking about. You'll find out what a normal bowel movement should look like, how fasting and your period affect it, and ways to aid the process mechanically. They'll guide you through recognizing the symptoms of poor digestive health including IBS and SIBO, as well as the intricate connection between your brain, emotions, and gut.
We’d like to thank our sponsors,
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima
Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!
And follow me on social:
Instagram: https://www.instagram.com/dr.stephanie.estima
Facebook: https://www.facebook.com/groups/betterwithdrstephanie
Join the Hello Betty Community here - https://hellobetty.club/membership/
Follow Mary Pardee:
https://www.instagram.com/dr.marypardee/?hl=en
Gut Health Course:
https://www.onecommune.com/gut-health-with-dr-mary-pardee-trial-sign-up
Episode Overview:
- 7:30 Introduction
- 12:15 Mary’s Origin Story
- 18:00 What Is A Normal Bowel Movement
- 25:46 Fasting, Periods And Bowel Movements
- 28:19 Mechanical Aids Like Squatty Potty
- 30:53 Signs and Symptoms of Poor Digestive Health
- 37:30 SIBO and Hyper Impermeability
- 45:35 Problems With Elimination Diets
- 55:44 Trauma and Sympathetic Tone
- 1:07:50 How To Improve Your Mental Health
- 1:13:21 Cephalic Phase Of Digestion
- 1:20:47 How To Adopt Mindful Eating With Family
- 1:25:40 The Gut And The Immune System
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here - https://hellobetty.club/membership/