41. "Take Care" Nighttime Routines, Insomnia, + Self Care
Feb 6, 2020
14:52
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Hey girl!
In this episode, we chat about the importance of a night time routine on the healing journey + the ways in which a nighttime routine can help keep insomnia at bay + stress LOW. You are not going to want to miss the details! Tune in to listen now!
Book of the month: You Were Born For This by Chani Nicholas
