Untangle LOVE: How to Build a GREAT Relationship Using Integrated Attachment Theory. With Thais Gibson
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Feb 11, 2025 
In this discussion, Thais Gibson, a best-selling author and personal development leader known for her expertise in integrated attachment theory, dives deep into how our early family dynamics shape our attachment styles. She explains the four main attachment styles and offers strategies for reprogramming core wounds. Thais emphasizes the power of self-awareness in transforming relationships and provides insights on navigating emotional triggers, setting boundaries, and fostering healthier connections, making complex psychological concepts accessible to everyone.
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Attachment Theory Overview
- Attachment theory studies how childhood relationships with caregivers affect adult relationships.
- Insecure attachment styles include anxious, avoidant, and fearful-avoidant (disorganized).
Identifying Attachment Style
- Attachment patterns are most evident in romantic relationships due to increased vulnerability.
- Reflect on past romantic relationships to understand your attachment style if currently single.
Attachment Style Statistics and Partner Selection
- Roughly 50% of the population is securely attached, with the rest split between insecure styles.
- We choose partners who treat us familiarly, mirroring our relationship with ourselves.
