In this episode, Aarthi and Sriram talk to Rich Roll, an ultra-endurance athlete who is vegan, a chart-topping podcast host and author of multiple bestselling books, on his journey from being in college at Stanford, becoming an alcoholic, and then at the age of 40, recovering from his addiction, finding purpose and becoming an ultra endurance athlete. We talked about his early life, recovery, resurgence, role of spirituality in his life, what a typical week of diet and exercise looks like, why he champions plant based nutrition, how to get started with making lifestyle changes, what makes people like Andrew Huberman and Robin Arzon so successful and what it means to him to find so much success later in life. Follow Sriram:
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The Aarthi and Sriram Show