Dr Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, BLAST THE SUGAR OUT, The Clean 20, THE ANCIENT NINE and eleven other books with millions of copies in print. His newest book—CLEAN & LEAN: 30 Days, 30 Foods, A New You! hit the stands April 9th, 2019 and was an immediate NY Times bestseller! His newest book, MIND OVERWEIGHT, comes out April 7, 2020. He is a former co-host of the Emmy award-winning syndicated daytime talk show, The Doctors. He also served as the medical/diet expert for six seasons on VH1’s highly-rated Celebrity Fit Club and is the creator and founder of the national health initiatives The 50 Million Pound Challenge and The Makeover Mile. Dr Smith is the former medical correspondent for NBC News Network and for NewsChannel 4 in New York, where he filed reports for NBC Nightly News and The Today Show as well as WNBC's various news broadcasts. He has appeared extensively on numerous broadcasts including The Oprah Winfrey Show, The View, Dr Oz, Steve Harvey Show, The Talk, Larry King Live, Anderson Cooper 360, CNN, MSNBC and many more. He has written for various publications including Time, Newsweek, Men’s Fitness, and the New York Daily News, and has been featured in several other publications including, People, Redbook, Details Magazine, Essence, Ebony, Cosmopolitan, and Black Enterprise. 

If you have ever wondered about what diet to choose - then this is the episode for you! 

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