12 Minute Meditation A 12-Minute Meditation for Directing Compassion Toward Ourselves
This week, meditation teacher Vinny Ferraro leads us in a practice that helps us direct compassion to ourselves. We often strive for perfection and can become our harshest critics as we try to hide our flaws and mistakes. This meditation guides us to embrace self-compassion, a shift that allows us to grow more comfortable with our imperfections and human difficulties. We set the intention to meet ourselves with warmth and affection, fostering a friendship with ourselves.
Show Notes
Find more from Vinny Ferraro here:
https://www.mindful.org/author/vinny-ferraro/
https://www.bigheartcity.org/teachers
And more from Mindful here:
More episodes of 12 Minute Meditation
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.