Start this podcast by watching this VIDEO

Sally McRae, Josh Spector, David Daley, and Billy Yang put together this training adventure challenge as a way to prepare for their upcoming race, Run Rabbit Run 100 mile race. A one day summit of the three largest peaks in Southern California - they dubbed it "The Triple Crown", but it has also been called the 8000M Challenge.

Mt Jacinto, San Gorgonio, and Mt. Baldy
40 miles of running
14,500 vertical feet of climbing
18.5 hours total time
305 miles of driving between trail heads

Sally brings her posse (Josh, Billy, Colin Cooley, and Ethan Newberry) to talk about ADVENTURE TRAINING. It is a great way to mix up your training schedule and put yourself in a mock-type racing paradigm. It is a great way to build relationships with your friends and create some memories.

Take the Tailwind Challenge at: Tailwind Nutrition

Check out the cool headlamps made for trail running at Petzl

Get your FREE audio book download at Audible

Episode 90 | What They Did To That Wall